This is workout #3 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program. Plan to work on upper body push movements and lower body pull movements.

Equipment Needed:

-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing marches

Focus: Mixed: Core, Quads, Glutes, Hamstrings, Chest, Shoulders, Back

Playlist: https://open.spotify.com/playlist/1uz1sy2yKXtjx4NECOVkkP?si=6bbb6988aa6d4b5d