179. PREVIOUSLY LIVE ON NOV 20th, 2021

*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*

About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and work your core in some fun ways.

Equipment Needed: A set of medium weights

Your Playlist: https://open.spotify.com/playlist/7IZ6bA24NBfoumg4hd78h0?si=382b4b5f9d7e401e

Intensity: Type 2 Fun

Release Date: Nov 20th, 2021