139. PREVIOUSLY LIVE ON JULY 26th, 2021
*Skip to 3:50min mark to start your workout* QUICK NOTE: for whatever reason the connection during this live class was a bit off. So expect a few video glitches and rest assured its me, not you :)
About: A full body, do a little bit of everything kind of workout. We will deadlift, row, overhead press, and get some sweaty core focused drills in. Options to keep it low impact. NO push-ups in this one :)
Equipment: a set of light-medium weights. Option for an elevated surface (ie. a table, couch, or countertop) for your burpees and planks.
Intensity: Type 2.5 Fun
Release Date: July 26th, 2021
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