139. PREVIOUSLY LIVE ON JULY 26th, 2021

*Skip to 3:50min mark to start your workout* QUICK NOTE: for whatever reason the connection during this live class was a bit off. So expect a few video glitches and rest assured its me, not you :)

About: A full body, do a little bit of everything kind of workout. We will deadlift, row, overhead press, and get some sweaty core focused drills in. Options to keep it low impact. NO push-ups in this one :)

Equipment: a set of light-medium weights. Option for an elevated surface (ie. a table, couch, or countertop) for your burpees and planks.

Playlist: https://open.spotify.com/playlist/0CZWbDfxvLAtw0nmzpAZls?si=00699e4f5fb74a84

Intensity: Type 2.5 Fun

Release Date: July 26th, 2021

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)