108. PREVIOUSLY LIVE ON MAY 14th, 2021

*Skip to 5min mark to start your workout*

About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!

Equipment Needed: A set of light-medium weights

Your Playlist: https://open.spotify.com/playlist/2PrZo5crjlHhRQPVm8tVeY?si=9fc07331eabf4e4f

Intensity Level: Type 2 Fun

Release Date: May 14th, 2021