70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2

Intensity Level: Type 1.5 Fun

Release Date: Jan 27th, 2021