34.

About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

Equipment: 1 medium weight & 1 heavy weight

Playlist: https://open.spotify.com/playlist/05Aj8QluAJval1zw13eUvJ?si=QgGie9FhTzaX5cKp-02sKg

Intensity Level: Type 3 Fun

Release Date: Nov 4th, 2020