64.

About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also need access to a stool, chair, or couch for some rear foot elevated deadlifts!

Playlist: https://open.spotify.com/playlist/3KUwQKovJ9Zvauie6fnCzr

Intensity: Type 2.5

Release Date: Jan 13th, 2021
_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7OpAl0z
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)