138.

About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

Equipment Needed: All bodyweight! Option to use an elevated surface for your planks if you'd like :)

Playlist: https://open.spotify.com/playlist/4dJlRndwgBCTr0jAVBEANo?si=737bc622ef5c429f

Intensity: Type 2 Fun

Release Date: July 23rd, 2021