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About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

Equipment: 2 medium-light weights. You will also need a couch, table, chair, or wall to use for supported single arm rows (I forget to mention this at the beginning of class. Sorry!)

Playlist: https://open.spotify.com/playlist/39U641BsDccbpZMJhLNqg3

Intensity Level: Type 3 Fun

Release Date: Jan 6th, 2021

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)