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About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.

Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning of the video). OR you can do this workout entirely bodyweight.

Playlist: https://open.spotify.com/playlist/0ZiuKLoqE9XxRu8C2QGyqS

Intensity Level: Type 2 Fun

Release Date: Jan 25th, 2021
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Shop My #Sweatlife Outfit
Top: https://lululemon.prf.hn/l/rvgexkv
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)