302.

About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

Equipment Needed: a set of medium-light weights, then something heavier for deadlifts

Playlist: https://open.spotify.com/playlist/4tvIj9aOHkmo8s8IUmENyQ?si=3697ccaeb9aa46f7

Intensity: Type 2 Fun

Release Date: Jan 1st, 2024