193.

About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

Playlist: https://open.spotify.com/playlist/1RGavIRmOiwEmwbMACVS9D?si=ae55a61a03b34515

Intensity: Type 2.5 Fun

Release Date: Dec 28th, 2021