3.

About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

Equipment: Something that slides

Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

Intensity: Type 3 Fun

Release Date: Sept 29th, 2020