8.

About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

Equipment Needed: 2 light weights & something that slides

Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

Intensity Level: Type 2 Fun

Release Date: Sept 29th, 2020