15.

About: A nice gentle combo of mobility from Stretch & stability from Support.

Equipment Needed: Mat

Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

Intensity: Type 1 Fun

Release Date: Sept 30th

_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)