12.

About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.

Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.

Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A

Intensity: Type 1 Fun

Release Date: Sept 16th, 2020