225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Equipment Needed: all bodyweight

Playlist: Music in the video

Intensity: Type 1.75 Fun

Release Date: July 22nd, 2024