156.

About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

Equipment Needed: A set of light-medium weights OR can be done entirely bodyweight

Playlist: Music in the vid :)

Intensity: Type 2.75 Fun

Release Date: Sept 13th, 2021