72.

About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/3rT4hE8VqkhaW3QidjAScK

Intensity: Type 1 Fun

Release Date: Feb 1st, 2021