11.

About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.

Equipment Needed: Mat

Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q

Intensity: Type 1 Fun

Release Date: Sept 17th, 2020