45min Full Body | SUPPORT
Hot Hot Hot • 46m
14.
About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow
Intensity: Type 3 Fun
Release Date: Sept 26th, 2020
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30min Full Body | STRENGTH
7.
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
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30min Glute's | SUPPORT
3.
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
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55min Full Body | STRENGTH & SWEAT
59.
About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...
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