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45min Full Body | SUPPORT

Hot Hot Hot • 46m
6 comments

14.

About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

Equipment Needed: 2 light weights

Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

Intensity: Type 3 Fun

Release Date: Sept 26th, 2020

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