55min Full Body | STRENGTH & SWEAT
Hot Hot Hot • 54m
About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it work for you!
Equipment: 2 medium weights, and 1 heavier weight. You can double up your medium weights to make 1 heavier weight, or grab a tote bag, or backpack with some books in it.
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/59IjJF1DiuVxTuqQ8SGvUO
Intensity Level: Type 3 Fun
Release Date: Jan 1st, 2021
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