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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body | STRENGTH

Hot Hot Hot • 43m

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    About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

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    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

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    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

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