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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

Hot Hot Hot • 36m

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  • 50min Full Body | SUPPORT

    2.

    About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ

    Intensity: Type 3 Fun

    Release Date:...

  • 40min Lower Body | STRENGTH

    17.

    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

    Equipment Needed: 2 light weights & 1 medium weight

    Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA

    Intensity Level: Type 3 F...

  • 45min Full Body | SUPPORT

    14.

    About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

    Intensity: Type 3 Fun

    Release Date: Sept 26th, 2020

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