20min Full Body | SWEAT
Hot Hot Hot • 22m
37.
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Playlist: https://open.spotify.com/playlist/5Yxzmu0BAV0vh75fUdIUzo?si=QOddEAghQQiyFBtA8cw8jQ
Intensity Level: Type 3 Fun
Release Date: Nov 11th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
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About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
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Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA
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About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
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