25min Arms + Shoulders | SUPPORT
Mediummm • 25m
13.
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg
Intensity: Type 2 Fun
Release Date: Sept 25th, 2020
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30min Full Body | SUPPORT
8.
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A
Intensity Level: Type 2 Fun...
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30min Full Body | STRENGTH
6.
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ
Intensity Level: Type 2 Fun
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40min Upper Body | STRENGTH
5.
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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