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25min Arms + Shoulders | SUPPORT

Mediummm • 25m
6 comments

13.

About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

Equipment Needed: 2 light weights

Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

Intensity: Type 2 Fun

Release Date: Sept 25th, 2020

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    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

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6 Comments

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