45min Full Body | STRENGTH & SWEAT
Mediummm • 43m
126. PREVIOUSLY LIVE ON JUNE 24th, 2021
DISCLAIMER: For whatever reason this LIVE class didn't save like the rest. Hence the weird start, and kinda grainy picture. My apologies! It's still an awesome workout that I had a lot of fun doing so I still decided to upload it anyways (mediocre video quality and all) which was hard for me because I'm a bit of a perfectionist when it comes to video and audio quality so thanks for giving it a try :)
What to expect: A full body workout with an emphasis on a building a strong back and shoulders. Expect to plank, row, dead-bug, and squat. Lots of options to keep it low impact and NO burpees in this one.
Equipment Need: A set of light - medium weights, could sub for entirely bodyweight as well.
Playlist: https://open.spotify.com/playlist/4BPtmlggVZ5cwG8PMDY7ul?si=cd4396dba8294e16
Intensity Level: Type 2.75 Fun
Release Date: June 24th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64
Release Date: June 21st, 2021
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30min Full Body + Bodyweight | SWEAT
123. PREVIOUSLY LIVE ON JUNE 18th, 2021
*Skip to 11:30min mark to start your workout*
About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...
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8min All Core | SUPPORT
122.
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5
Intensity: Type 2 Fun
Release Date: June 17th, 2021
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