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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRENGTH & SWEAT

Mediummm • 43m

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  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

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  • 30min Full Body + Bodyweight | SWEAT

    123. PREVIOUSLY LIVE ON JUNE 18th, 2021

    *Skip to 11:30min mark to start your workout*

    About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...

  • 8min All Core | SUPPORT

    122.

    About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

    Intensity: Type 2 Fun

    Release Date: June 17th, 2021

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