50min Full Body | STRENGTH
Mediummm • 49m
About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.
Equipment Needed: 2 light-medium weights
Intensity: Type 2 Fun
Release Date: Sept 20th, 2020
Up Next in Mediummm
45min Lower Body + Core | SUPPORT
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Level: Type 2 Fun
Release Date: Sept 28th, 2020
35min Upper Body | SUPPORT & STRENGTH
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
18min Full Body | SUPPORT
About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....
Equipment: 2 light weights
Intensity Level: Typ...