45min Lower Body + Core | SUPPORT
Mediummm • 43m
1.
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA
Level: Type 2 Fun
Release Date: Sept 28th, 2020
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18min Full Body | SUPPORT
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24min Full Bod + Bodyweight | STRENGTH
57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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