45min IRT Full Body | STRENGTH & SUPPORT
Mediummm • 45m
24.
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5AsAGRwOX2nKFmUUQcA
Intensity Level: Type 2 Fun
Release Date: Oct 17th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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50min Full Body | SUPPORT & SWEAT
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About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
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About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
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