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40min Upper Body | STRENGTH

Mediummm • 40m
6 comments

5.

About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

Equipment Needed: 2 light weights

Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q

Intensity: Type 2 Fun

Release Date: Sept 22nd, 2020

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    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights

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    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

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