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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Upper Body | SUPPORT & STRENGTH

Mediummm • 36m

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    About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU

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  • 24min Full Bod + Bodyweight | STRENGTH

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    About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)

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    Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo

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  • 55min Full Body | SUPPORT

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    About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....

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