35min Core & Lower Back | STRENGTH
Mediummm • 36m
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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Up Next in Mediummm
50min Full Body | SUPPORT & SWEAT
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: A...
32min Glutes + Core | SUPPORT
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
50min Full Bod | STRENGTH
About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)
Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...