34min Lower Body + Glute's | STRENGTH
Mediummm • 34m
31.
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
Playlist: https://open.spotify.com/playlist/32PaNM7I780UyowBMtUA2F?si=arwtsEILTOCfW4MbhyjQHA
Intensity Level: Type 2.5 Fun
Release Date: Oct 28th, 2020
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35min Full Body | SUPPORT & STRENGTH
26.
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw
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