28min Full Body + Resistance Band | STRENGTH
Mediummm • 27m
Intensity: Type 2 Fun
Release Date: July 5th, 2021
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Up Next in Mediummm
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DISCLAIMER: For whatever reason this LIVE class didn't save like the rest. Hence the weird start, and kinda grainy picture. My apologies! It's still an awesome workout that I had a lot of fun doing so I still decided to upload it anyways (mediocre video qu...
12min All Glutes | SUPPORT
About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)
Equipment: All bodyweight!
Release Date: June 21st, 2021
Intensity Level: Type 2 Fun
30min Full Body + Bodyweight | SWEAT
123. PREVIOUSLY LIVE ON JUNE 18th, 2021
*Skip to 11:30min mark to start your workout*
About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs
Equipment Needed: All bodyweight!