Watch this video and more on A Few Fun Moves
About: All core, the whole 20min :)
Equipment: Just your mat!
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Intensity: Type 2 Fun
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Release Date: Oct 5th
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Release Date: Oct 4th, 2020