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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRETCH & STRENGTH

Totally Chilllll • 44m

Up Next in Totally Chilllll

  • 20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

  • 15min Upper Body | STRETCH

    20.

    About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA

    Intensity: Type 1 Fun

    Release Date: Sept 15th, 2020

  • 15min Good Morning | STRETCH

    16.

    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

    Equipment: Mat & morning beverage :)

    Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ

    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020

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