42min Full Bod | STRETCH, SUPPORT & STRENGTH
Totally Chilllll • 42m
47.
About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/03ohHNMpWqOKv2rlZSaA45?si=bNp43riPQISwEvIEIz1wLw
Intensity Level: Type 1.5 Fun
Release Date: Dec 4th, 2020
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Totally Chilllll
-
25min Touch Ur Toes | STRETCH
45.
About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!
Equipment: A pillow, 2-3" thick book, and a ma...
-
30min Full Body + Chill | STRETCH & S...
15.
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg
Intensity: Type 1 Fun
Release Date: Sept 30th
_________________________________________
...
-
40min Full Body + Chill | STRETCH
39.
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
Playlist: https://open.spotify.com/playlist/3JFxT...
10 Comments