42min Full Bod | STRETCH, SUPPORT & STRENGTH
Totally Chilllll • 42m
About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)
Equipment: Just your mat!
Intensity Level: Type 1.5 Fun
Release Date: Dec 4th, 2020
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Equipment Needed: Mat
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40min Full Body + Chill | STRETCH
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.