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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Chill | STRETCH & SUPPORT

Totally Chilllll • 29m

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  • 40min Full Body + Chill | STRETCH

    39.

    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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  • 25min Recovery | Foam Roll & Stretch

    43.

    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.

    Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g

    Equipment Needed: Foam Roller

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