30min Full Body Very Chill | STRETCH
Totally Chilllll • 28m
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type 1 Fun
Release Date: Sept 16th, 2020
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15min Full Body Flow | STRETCH
11.
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
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10min Full Body | STRETCH
10.
About: Craving some movement? This is the perfect mid day pick me up.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ
Intensity: Type 1 Fun
Release Date: Sept 18th, 2020
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20min Full Body | STRETCH
9.
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
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