20min Happy Shoulders | STRETCH & SUPPORT
Totally Chilllll • 23m
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: July 2nd, 2021
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Equipment: A foam roller.
Intensity: Type 1...
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15min Happy Feet | STRETCH
About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun