15min Upper Body | STRETCH
Totally Chilllll • 15m
20.
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020
Up Next in Totally Chilllll
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15min Good Morning | STRETCH
16.
About: The perfect way to start your day. Expect some gentle twists, and hip openers.
Equipment: Mat & morning beverage :)
Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ
Intensity: Type 1 Fun
Release Date: Nov 5th, 2020
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30min Full Body Very Chill | STRETCH
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type ...
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15min Full Body Flow | STRETCH
11.
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
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