15min Upper Back & Shoulders | STRETCH
Totally Chilllll • 15m
32.
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020
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45min Full Body | STRETCH & STRENGTH
30.
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0kr...
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20min Full Body | STRETCH
22.
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
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15min Upper Body | STRETCH
20.
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020
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