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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Full Body Flow | STRETCH

Totally Chilllll • 14m

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  • 10min Full Body | STRETCH

    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ

    Intensity: Type 1 Fun

    Release Date: Sept 18th, 2020

  • 20min Full Body | STRETCH

    9.

    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ

    Intensity Level: Type 1 Fun

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  • 20min Full Body | STRETCH

    56.

    About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)

    Equipment: Just your mat, and maybe a holiday beverage!

    Playlist: https://open.spotify.com/playlist/3Sb0dYim5qyrBGiiEt5Tn4

    Intensity Level: Type 1 Fun

    Re...

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