10min Full Body | STRETCH
Totally Chilllll • 10m
10.
About: Craving some movement? This is the perfect mid day pick me up.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ
Intensity: Type 1 Fun
Release Date: Sept 18th, 2020
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20min Full Body | STRETCH
9.
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
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20min Full Body | STRETCH
56.
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
Playlist: https://open.spotify.com/playlist/3Sb0dYim5qyrBGiiEt5Tn4
Intensity Level: Type 1 Fun
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20min Good Morning | STRETCH
60.
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
Intensity Level:...
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