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About: Craving some movement? This is the perfect mid day pick me up.
Intensity: Type 1 Fun
Release Date: Sept 18th, 2020
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Equipment: Just your mat!