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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Push Focused | STRENGTH

Tuesday • 41m

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  • 40min Full Body | SUPPORT

    111.

    About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

    Equipment: All bodyweight, with the option to use a towel as a glider if you want!

    Playlist: http...

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