35min Upper Body | SUPPORT & STRENGTH
Thursday • 36m
55.
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
Release Date: Dec 23rd, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Bra: https://lululemon.prf.hn/l/75yjoGm
Shoes: https://www.saucony.com/CA/en_CA/endorphin-shift/194713559921.html?gclid=CjwKCAiAoOz-BRBdEiwAyuvA64pQcnqh6Te1dVg6Oq36quyY2zbLZQOEl_9TkSOCjryRape9k3p-rRoCt48QAvD_BwE&gclsrc=aw.ds
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Thursday
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45min Upper Body + Core | STRENGTH & ...
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A ...
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