Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

SWEAT Workouts • 48m

Up Next in SWEAT Workouts

  • 30min Cardio + Core | SWEAT

    172.

    About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

    Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

  • 45min Full Body | STRENGTH & SWEAT

    169. PREVIOUSLY LIVE ON Oct 23rd, 2021

    About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

    Equipment Needed: A set of light-me...

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

4 Comments