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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body | STRENGTH & SWEAT

SWEAT Workouts • 36m

Up Next in SWEAT Workouts

  • 44min Full Bod | SWEAT

    54.

    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

    Playlist: Wait to press play with me! Lets listen together. https://op...

  • 45min Full Bod | STRENGTH & SWEAT

    51.

    About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.

    Equipment: 2 light-medium weights

    Playli...

  • 45min Full Body | SUPPORT & SWEAT

    27.

    About: A classic full body support class, with continuous flow style movement to get your heart rate up.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug

    Intensity Level: Type 3 Fun

    ...

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