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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

SWEAT Workouts • 36m

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  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
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  • 44min Full Bod | SWEAT

    54.

    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

    Playlist: Wait to press play with me! Lets listen together. https://op...

  • 45min Full Bod | STRENGTH & SWEAT

    51.

    About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.

    Equipment: 2 light-medium weights

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